Counseling:
*Adult or Individual
*Couples & Family
*Children & Adolescent
*Grief & Loss
*Depression & Anxiety
*Infertility & Pregnancy Loss
*Women's Issues
*LGBTQIA+
Brainspotting (BSP): A focused mindfulness approach that allows clients to access and process deep emotional experiences, facilitating healing at a profound level.
Somatic Experiencing (SE): A physiology or nervous system approach to addressing to you being in the here and now. If the past is still affecting you in the present.
My approach integrates EMDR (Eye Movement Desensitization and Reprocessing): A powerful technique designed to help individuals process and heal from traumatic experiences.'s
Therapy Services
Adult
Couples & Family
Child & Adolescent
Grief & Loss
Depression & Anxiety
Women's Issues
LGBTQIA+
Adult Counseling
Individual Counseling works through one-on-one sessions between a Therapist and an individual. It is a safe and confidential environment for individuals to talk about their concerns, emotions, and struggles.
Couples Counseling
Couples Counseling involves working with both partners in a relationship. Its primary goals are to improve communication, resolve conflicts, enhance intimacy, and strengthen the bond between partners. Couples may seek therapy when facing challenges in their relationship or proactively to deepen their connections and foster a healthier, more fulfilling partnership.
Child & Adolescent Counseling
Child and Adolescent counseling focuses on supporting young people as they navigate emotional, psychological, and social challenges. It aims to promote healthy development by helping children and adolescents improve emotion regulation, build stronger family relationships, and enhance self-esteem. Through a supportive therapeutic environment, young clients gain the skills and resilience needed to face life’s difficulties with confidence.
Family Counseling
Family Therapy involves working with multiple family members together to address relational dynamics and conflicts within the family unit. This approach helps families improve communication patterns, resolve conflicts constructively, foster empathy among members, and build healthier, more supportive relationships overall.
Grief & Loss Counseling
Grief counseling provides a space to identify and express the wide range of emotions that come with loss—such as sadness, anger, guilt, or confusion—but it also supports you in adjusting to life without the loved one. When someone who played a central role in your life is gone, your daily routines and sense of self can be deeply affected. A Therapist can help you explore how your loss has impacted your identity and assist you in gradually rebuilding routines and finding new meaning, helping you move forward while honoring your loved one’s memory.
Depression & Anxiety counseling
Understanding therapy for anxiety and depression involves recognizing it as a structured and confidential process where a licensed mental health professional works collaboratively with the individual. Together, they clarify personal goals, assess the severity and nature of symptoms, and develop a tailored treatment plan. This plan is based on validated, evidence-based techniques designed to address unhelpful thoughts, maladaptive behaviors, emotional challenges, and relationship difficulties. Through this collaborative approach, therapy empowers individuals to gain insight, build coping skills, and make meaningful, lasting changes in their mental health and overall quality of life.
Infertility & Pregnancy Loss Counseling
Infertility and pregnancy loss are deeply challenging experiences that extend far beyond the physical aspects. Infertility and pregnancy loss, including miscarriage or stillbirth, affect many individuals and couples. These experiences often bring intense emotional and psychological distress, profoundly impacting your sense of identity, relationships, and future hopes.
Feelings of grief, guilt, anger, and resentment are common, particularly when you are surrounded by others’ pregnancies or children. It’s important to recognize that partners may cope with these emotions differently, which can sometimes create tension or misunderstandings in your relationship. Acknowledging and validating your unique experience is vital.
Support and counseling can provide a safe space to explore and understand the complex emotions tied to infertility and pregnancy loss, helping you navigate this difficult journey with compassion and care.
Women's Issues
Coming SOON
LGBTQIA+
Individuals who identify as part of the lesbian, gay, bisexual, transgender, queer, intersex, asexual, and other (LGBTQIA+) communities often face unique challenges that can increase their risk for mental health conditions. These challenges may include experiences of discrimination, stigma, social exclusion, and higher rates of violence or rejection, all of which can seriously impact mental well-being. It’s important to recognize these factors and ensure access to affirming, inclusive, and culturally competent mental health care that validates individual identities and addresses their specific needs. Supportive environments and tailored therapy can play a crucial role in promoting resilience and improving mental health outcomes within LGBTQIA+ populations.
If this page has resonated with you, there is a path to true healing. There is a way to feel happier, less anxious, and the ability to live your life with more ease and comfort.
Reach out today to schedule a free consultation. I look forward to meeting you.
Find out more about my services
Please do not communicate any private information to me via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.
Provisional Licensed Provider
Abigail Frank,
PLMHP, PMSW, PLADC, MS,
Provisional Licensed Provider
Abigail Frank,
Counselor, PLMHP, PMSW, PLADC, MS
Get In Touch
Fax: 402 929 5010
Neligh Office, 760 E Hwy 275, Neligh, NE
©2025 by Abigail Frank | Terms & Conditions | Privacy Policy