EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, research-backed therapy that helps your brain reprocess traumatic memories—so they no longer hold the same emotional charge.

It’s not about reliving everything.

It’s about giving your nervous system the chance to finally let go.

Clients often say things like:

“I keep getting triggered, even when nothing’s wrong.”

“I feel numb, disconnected, or stuck in the past.”

“I’ve talked about it—but it hasn’t changed.”